Difficult feelings. Understand yourself, forgive others
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“Shake yourself up. Stop feeling sorry for yourself. Stay calm and carry on". When you're anxious, sad, angry, or lonely, do you hear that self-critical voice in your head? What happens if, instead of fighting difficult emotions, we try to accept them? In his decades as a psychotherapist who practices mindfulness meditation, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but we make it worse. We do not allow ourselves to react to our imperfections without judgment or self-flagellation. This wise and eloquent book offers creative, science-backed strategies for putting self-compassion into practice.
FL/682221/R
Data sheet
- Name of the Author
- Кристофер Гермер
- Language
- Russian
- Translator
- Ю. Графова
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“Shake yourself up. Stop feeling sorry for yourself. Stay calm and carry on". When you're anxious, sad, angry, or lonely, do you hear that self-critical voic...