My synopsis for the 3rd grade of physical culture at the National University of Higher Education. Attention is focused on learning the technique of performing basic exercises and on the development of such physical qualities as speed, dexterity and flexibility. In our edition, considerable attention is paid to the interactive learning principle. The manual contains: • 48 open lesson plans for physical culture in the 3rd grade for the 1st semester; • approximate calendar and thematic planning; • recommendations for determining reserve capabilities of students. Lessons are built