"My diet for weight loss and health" is a practical guide that will help you change your eating habits and achieve the desired results in terms of weight loss and health improvement. The author of the book will share with you not only recipes for healthy dishes, but also diagnostics of various nutritional issues, emphasizing the importance of a balanced approach to food. In the book "My Diet for Weight Loss and Health" you will find tips on increasing metabolism, developing good eating habits and useful tricks for maintaining a diet. In addition, the author will talk about the effect of various products on the body and ways of maintaining a rational diet in the conditions of the modern rhythm of life. Thanks to the book "My diet for weight loss and recovery", you will be able not only to lose extra pounds, but also to learn how to eat properly, maintaining your health and energy at a full level.