Even the greatest work begins with the first word. Likewise, our veteran reinforced concrete products have not undergone any significant changes since 2012 and are morally and technically outdated. I hope I can breathe new spirit into old walls. I will say right away that I have become older, a little more experienced and softer. Hence my position became broader and less harsh. I hope that even the oldest oldfags will forgive me for these changes, since only those who stand still do NOT change. The book contains experience on how you can stop masturbating and watching porn, how to stop masturbating and still enjoy life.” Why give up masturbation if it is pleasant? What are the consequences of masturbation? But doesn’t giving up masturbation cause prostatitis? But I read that masturbation is normal and harmless!” - we have heard all these questions from ordinary people for a long time. Just shut up and read! All your questions will be answered - just read! The public is fed paid pseudoscientific articles about the benefits of masturbation - just as in the 1920s tobacco companies paid for doctors to advertise their cigarettes. It's time to destroy these dangerous myths!