After winter, which in some places lasts most of the year, the arrival of spring should not only make people happy, but also give them more strength, increase the efficiency and resistance of the body. But this is far from true. You can often notice that it is at this time of year that many people begin to worry about fatigue, worsening mood, and insomnia; it is in the spring that many chronic diseases and diseases that occur with an allergic component become aggravated; many suffer from vitamin deficiencies or are exposed to colds. This book will become your assistant and will tell you how to properly cope with “spring” ailments without causing more harm to the body. Be healthy!