The guide contains a selection of health moments for use in lessons and extracurricular activities in grades 1-2, in particular: • exercises for psychological adjustment (at the beginning of the lesson); • classical physical education minutes; • dynamic exercises (exercises); • exercises for finger gymnastics; • preservation of vision, correct posture; • breathing and relaxation exercises; • mobile games with educational load. Short-term physical exercises and games, provided they are systematically carried out, will contribute to the formation of children