Zen meditation. Basic practices
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The word "Zen" has become so common that we come across and even use it without really understanding what it means. In lively, easy-to-understand language, John Daishin Buchsbasen distills the very essence of Zen: the simple practice of focusing on the breath to help us realize the true essence of our lives. His book lays a strong foundation for meditation, explaining the importance of a good teacher and group practice, and outlining the first steps to regular self-practice. An accessible guide to taking the first step of any spiritual journey... everything the beginner needs to know.
FL/122313/R
Data sheet
- Name of the Author
- Джон Буксбазен Дайшин
- Language
- Russian
- Translator
- Елена В. Кисленкова
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The word "Zen" has become so common that we come across and even use it without really understanding what it means. In lively, easy-to-understand language, J...