We are manipulated not by aliens, but by the people who surround us: colleagues, managers, spouses, friends, loved ones, partners - everyone with whom we come in contact. The author of the book - Anna Azarnova - a famous psychologist and business coach has accumulated unique observational experience and assessing the behavior of a huge number of people, forming a set of specific methods for recognizing and countering the most common types of manipulation at work, in the family, in business. The most effective methods of protection are described using real stories, illustrated with numerous metaphors and comparisons, examples from works of fiction. Author's tips will help you maintain your self-esteem, mental and physical health, self-confidence, provide support and development of relationships with a variety of people.