Few serious doctors believe that fear can lead to illness. But even skeptics agree: if fear is ignored, it seriously increases the risk of developing various diseases - from cardiovascular diseases to diabetes and cancer. Lissa Rankin, MD, explains why we must heal ourselves of the fears that put our health at risk. This book is based not only on serious scientific research, but also on real stories of specific people. The author shows us a clear path to well-being, mental balance and a fulfilling life. You will learn how negative thoughts degenerate into physiological factors that predispose to diseases, what ways to overcome fear and tune in to the best, how to change your attitude towards a problem, seeing it not as a source of fear, but as a path to new opportunities.