The book is dedicated to a problem that is relevant to each of us. Almost every day we come across people who behave unkindly, rudely, show aggression, and provoke us into conflict. Often we react automatically - we answer in the same tone, get involved in a squabble, and intensify the confrontation. As a result, we are left with a spoiled mood and, most importantly, we weaken ourselves energetically. John Maxwell Taylor, an experienced psychoanalyst, offers a simple but effective technique for the beneficial transformation of conflict energy. Having mastered it, you will be able not only to adequately and consciously confront offenders, but also to transform a tense situation to the benefit of yourself and all other participants. The technique is based on the principle of “returning from head to body,” which involves establishing a full connection between the body, mind and emotions . A person who has reached this state becomes an integral and strong personality, capable of setting the tone for communication and being the master of any situation. Lively, energetic narrative language, vivid examples from the author’s personal experience, simple methods, the effectiveness of which you will feel the first time you try to apply them - all this will inspire you to do exciting and fruitful work on yourself.