Life in a big city is associated with daily stress: a fast pace, the need to often work extremely hard, negative experiences, often difficult relationships in the work team and at home, which do not provide the opportunity to restore strength. In such circumstances, chronic fatigue, irritability, apathy, depression or, conversely, a sharp increase in appetite is not at all a sign of weakness. Experts call this condition chronic fatigue syndrome. In this book you will find recommendations on how to act if you notice signs of “emotional fatigue.” You will learn to rest, relax, throw off “negativity”, excessive excitement, quickly put yourself in an active working state, using your internal resources correctly, take care of yourself, protecting your emotional boundaries.