Does your child often complain of abdominal pain, although his digestive system is fine? Does he sleep poorly, have difficulty falling asleep and often wakes up at night? Does he not like open rivalry and competition? Is it difficult for him to concentrate, to concentrate on one thing? Most likely, he suffers from stress. In the modern world, from an early age, children are constantly exposed to a variety of stress. At school, in the family, among friends, the pressure that society puts on the child is very high. And many children simply do not know how to relieve tension and do not even understand what is happening to them, why they feel tired and unhappy. Child psychologist Elena Kamarovskaya wrote this book for parents who are worried about the health and emotional state of their children and want to help them learn fight stress - because in adulthood they will face even more stress. You will learn by what symptoms you can determine how deeply a child is experiencing stress, learn to identify the causes of his anxiety, and also get acquainted with a system of exercises developed specifically for children and aimed at relieving stress in various situations. Over time, the child will be able to use these techniques independently, and they will help him, for example, calm down before a difficult exam or pull himself together after a quarrel with friends.