Charlie Morley is a well-known expert and teacher in the field of lucid dreaming in the West. He is also a Buddhist of the Karma-Kagyu lineage of Tibetan Buddhism, practicing under Lama Yeshe Rinpoche and receiving the traditional Buddhist “permission to teach” from him in 2008. This gave him the opportunity to create his own system for the practice of lucid dreaming, which combines the most effective Western techniques and methods of Buddhist dream yoga, adding some of his own, tested by him over the years on himself and thousands of his students.His methods The "Lucid Sleep and Dreaming" presented in this book is not limited to the techniques for entering lucid dreaming, but covers all periods of sleep and wakefulness. This is a complete guide to the practice of lucid dreaming and to achieving a conscious life.The book also provides an extensive theoretical base, based on scientific Western as well as Buddhist sources, which helps to better understand the processes occurring in consciousness in all periods sleep and wakefulness.The book will be of real interest to all lucid dreamers - both those who are just starting out and those who have been practicing for a long time.Publisher's layout.