Krishnananda, or Thomas Trobe, MD, is an American psychiatrist who combined in his practice many areas of Western psychotherapy with Eastern spirituality and meditation. Behind him is Harvard and work as a psychiatrist, life in Buddhist communities in America, meditation, yoga and seven years of discipleship and life next to Osho, the greatest spiritual master of the last century. In his book, Thomas Trobe talks about how to go beyond negative emotions and open your heart to love and joy. The approach he suggests is a method of observing your inner self, accompanied by certain meditations and mindsets developed by the author. Each chapter contains specific exercises for independent practice, for exploring your own “I”, by doing which you will gradually free yourself from the control of fear, disbelief and anger. This book will become a caring guide along the roads of fears and negative memories and will certainly lead you to rebirth of love and joy.