Most likely, you have already tried many diets in an attempt to achieve a slim figure. Perhaps they even lost weight, but gained weight again. To get your body into the desired shape, diets alone are not enough; it is important to understand the psychological reasons for weight gain! Andrey Rakitsky, a famous hypnotherapist, has collected ready-made tools and solutions for you that will help you take control of your psyche, and therefore your body and your life. With this book you: • learn to manage hunger and satiety; • launch self-regulation mechanisms in your body and self-healing;• you will finally begin to like yourself;• get rid of stress and master the techniques of complete relaxation;• you will stop “eating” problems and trying to “sweeten” your mood. The effectiveness of all recommendations has been proven by many years of medical experience of the author, whose advice is followed by more than 150 thousand people .This publication is not a textbook on medicine. All treatment procedures must be agreed with the attending physician.