Gymnastics is one of the most natural and safe methods of treatment and prevention of various diseases, including chronic ones. For a long time in Rus' they “ruled the stomach”, that is, they massaged the internal organs of a person through the front wall. This technique has been used for centuries to treat chronic diseases in China, Thailand, India and Tibet. Simple hand movements work wonders: metabolism is restored, the position of internal organs is normalized, muscles become toned. Gymnastics is recommended for disorders of the liver, stomach, intestines, gall bladder, pancreas, kidneys, lungs, heart and blood vessels. Exercises will help cope with shortness of breath, headaches and heart pain, constipation, high blood pressure, and sexual dysfunction.