Translation of 35 chapters of the Chinese book on abstinence. This book can change your life!

“If masturbation has not caused serious damage to your body, this book will give you enough warnings. If your body has been severely weakened by masturbation, this book will show you the path to complete recovery.”—Soaring Eagle “The base essence precedes disease.”—Sun Simiao, 581 - 682 AD “Strong desire is the source of longevity; begin with elimination sexual desire.”— Sun Simiao, 581 - 682 AD “To curb his lust, the morning dew of life is born anew.”— Sun Simiao, 581 – 682 AD

“Abstinence - as the "best medicine" - this book is about abstinence and there is no such book on the market at present. However, there are a large number of people in China who need abstinence, as many people suffer from the physical symptoms of excessive masturbation. Many people can be compared to a frog in a boiling pot, unaware of the problems that masturbation will lead to.

This book was written to show a clear path to abstinence, helping people quit masturbation, give up the habit of masturbation and restore personal purity .

The author has suffered from symptoms of excessive masturbation for over ten years and has spoken with over ten thousand brothers. After reading over 10,000 individual cases and seriously studying the topic of abstinence for over 3 years, the author has gained a deep understanding of the harmful effects of masturbation and has accumulated a wealth of experience on how to successfully quit masturbation. With the help of this book, the reader will be able to quit masturbation and rediscover this vital self!

Masturbation is undoubtedly harmful to a person, this can be established by reading numerous cases/testimonies from sufferers. If someone just reads about the harmlessness of masturbation, he will be misled by this false idea that it is harmless. The truth lies in many discussions and anecdotal evidence. Don't believe the so-called experts in their theories of harmlessness, let's realize the truth ourselves and erase masturbation from our lives forever!