Diseases and many of our other problems are associated with the presence of destructive, negative emotions, feelings and thoughts in the subconscious. But how can we practically get rid of these harmful factors in our lives? How can we achieve such a state in working on ourselves when it will be impossible, in principle, to experience a single negative emotion? This book is dedicated to the answers to these and many other questions, in which we will talk about the mother of all mortal sins - pride. Valery Sinelnikov tells us about the insidiousness and danger of pride and how to recognize and eradicate this destructive feeling in oneself.