Irritable, angry passion torments almost everyone. How to deal with it? Is it possible to use anger for good, for your spiritual success and transformation, and receive greater mental and spiritual benefit? How to say “three simple words of humility”? How can you resist if, at the end of fasting, you sometimes feel extreme anger and irritation? You will find spiritual advice on these and other issues for those who seek to live a spiritual life in the Church of Christ in our book. Its second part, “For help to the Holy Fathers,” was compiled by Archpriest Sergius Filimonov based on the Philokalia.