In order to get a person to do something, people very often begin to manipulate him. Manipulation is one of the most common types of psychological pressure.How to resist outside influence? How to learn to make your own decisions, not imposed from outside?This book will help you understand yourself and those around you, protect yourself from manipulators, and simply add optimism. The purpose of the author is to remove the veil of mystery and show that each person has many ways to be themselves and be happy!