Sooner or later (and usually later than it should be) each of us begins to think about our already partially lost health. For half of our lives, or even more, we happily drink Coca-Cola, eat fast food and stuff ourselves with “cure” pills for any occasion. And then we notice that for some reason we are falling apart. If you are faced with the question of what to do with your poor health or how to prevent significant wear and tear on your body, this book is for you. Its author, a student of the master of oriental medicine Zena, Igor O Stanovich, in an intelligible and fascinating form, will share his personal experience on this path, will make you think and suggest a way out. You will learn how to break out of the captivity of official medicine, which does not cure, but cripples people; get acquainted with the secrets and techniques of the Indian and Chinese healing sciences: lifestyle, exercise, wellness treatments, proper nutrition and medicinal plants, the benefits of which are incomparable compared to synthetic medicines. And then you can, like the author, find a new life - a life without drugs and diseases.