This book, first of all, allows you to increase your normal level of consciousness, overcome stress and anxiety, learn to effectively solve problems, achieve relaxation, and create an unchanging inner “I”. In addition to scientific explanations, the book contains a number of simple practical exercises that anyone can do. By correctly following the method of hypso-consciousness, you can achieve happiness and live a full life as a developed and mature person who consciously makes decisions and does not go with the flow.