The simplest and most useful medicine is hidden within us. This book is a story about just such a tool. The person who wrote it was able to get rid of a serious illness without grueling and expensive treatment, without daily gymnastics, diets and pills. Only with the help of a simple mechanism, given from birth to absolutely everyone - the mechanism of sobbing breathing. Breathing correctly is all you need to get your health in order. The book gives the theory and practice of sobbing breathing, as well as tips and recommendations for treating various ailments using this unique method. This publication is not a textbook on medicine. All treatment procedures must be agreed with the attending physician.