In our time of high technology and the flow of information, it is very important to remember how to help yourself preserve the great gift that nature has given us - vision. This book contains all the necessary rules, following which each of us will be able to enjoy the bright colors of the world for as long as possible. Here you will find recommendations on healthy eating, organizing your workspace and resting place, choosing cosmetics, eliminating discomfort, selecting contact lenses and glasses, as well as the most important tips for eye health at all times. Be healthy - it's easy!