Meta-attention. How to stay productive and focus in the digital world
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The book proposes a new, revolutionary model of attention based on 30 years of research into human-computer interaction. Author Gloria Mark shows that prolonged focus leads to anxiety, depression and burnout, and the optimal state is a balance between deep concentration and bursts of kinetic (“fleeting”) attention. The book will be useful for anyone who works in a digital environment and faces distractions that interfere with productivity.
FL/743206/R
Data sheet
- Name of the Author
- Глория Марк
- Language
- Russian
- Translator
- Екатерина Петрова
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The book proposes a new, revolutionary model of attention based on 30 years of research into human-computer interaction. Author Gloria Mark shows that prolon...