This book is not only a list of diets and a guide for those who want to lose weight. The main motive of the work is the correct approach to the problem of excess weight. The basis of the book is the diary of “stars” who lost weight during the unprecedented project of “Komsomolskaya Pravda” - singer Nikolai Baskov, actor Alexander Semchev, singer Cornelia Mango, musician Pyotr Podgorodetsky, advice from “star” nutritionists Margarita Koroleva and Mikhail Ginzburg. It will also include the story of how Roman Trakhtenberg, Mikhail Shufutinsky, Sergei Krylov, Vladimir Solovyov, Luciano Pavarotti, Demis Roussos lost weight. The book will reveal the secrets of weight loss of “stars” both in elite clinics and in regular medical institutions. The book is intended not only for those who want to lose weight, but also for their relatives and loved ones. Since it is written in an easy and entertaining way, people will enjoy reading it not only as a guide to action, but also as a collection of funny stories from the world of big people.