The desire to look better or even the medical need to adjust your diet may not always be a serious reason to pull yourself together. After all, habits formed over the years are difficult to overcome, and sometimes they are difficult to even notice. Don Clifford, M.D., a dietitian-nutritionist, and Laura Curtis, a motivational trainer and nutritionist, have discovered the effectiveness of using the method of motivational counseling (MC) in the field of nutrition and fitness: MCC helps clients cope with inertia, emotional barriers and doubts on the path to a healthy lifestyle. MC scripts compiled by specialists illustrate how to make productive conversations about diet planning, unbalanced nutrition, exercise, body image and other troubling issues. The authors follow a weight-neutral approach based on the “Health at Every Size” paradigm, supporting the concept of conscious nutrition and the formation of a positive attitude towards sports and fitness. The publishing layout of the book is saved in PDF A4 format.