Modern man moves much less than his nature requires, often does not pay attention to the quality of food, eats haphazardly, is nervous, and does not get enough sleep. As a result, many people experience joint diseases at a fairly young age. Meanwhile, even in old age you can avoid these diseases. To maintain health, regain mobility, forget about pain, you just need to think about the problem, study the structure of the joints, learn how to lift weights, sit, stand, walk and sleep, how to eat, what exercises to do. This book will introduce you to symptoms of joint diseases of various natures - arthrosis and arthritis, will tell you how you can cope with pain and swelling, restore joint mobility, and recover. You will learn about traditional and folk methods of treating joint diseases, learn how to properly massage, perform physiotherapeutic and water procedures, and also cleanse the joints and the entire body.