Attention deficit hyperactivity disorder is a widespread and widespread phenomenon in the modern world, but this is not a reason to give up! People with ADHD are unable to maintain attention for a long time, they find it difficult to learn new material, organize the space around them, and find it difficult to build interpersonal relationships. All this interferes with study and work. But there is a way out!

Grace Friedman, the owner of ADHD, and Sarah Cheyette, a psychologist and expert in working with children with ADHD, joined forces and wrote a wonderful textbook for those who want to understand what attention deficit hyperactivity disorder is and how to live with him. The book Conquering ADHD describes effective and fun gaming techniques that will teach you to stay focused, cope with stress and difficult emotions, study and work well, and communicate fully. For example, preparing for a test or writing a report (requires the ability to manage time), skills in organizing the educational process, maintaining order in affairs and things, preventing procrastination (putting off until later for fear of not being able to do it in time or not being able to cope).

< p>The authors provide valuable information about treating ADHD, how the brain and nervous system works, and self-improvement skills that will help you be successful in school, college, and beyond. The most important thing is that the book teaches you how to win in life, despite having ADHD. You can achieve your goals and become a better person.