The French art of living, coupled with the philosophy of Zen Buddhism and Japanese minimalism, is the recipe for a happy life filled with meaning that Dominique Loro offers. The key to harmony is simplicity, getting rid of everything unnecessary that clutters the life of a modern person, be it a clutter of things in the house or thoughts that do not allow us to become happy. By cutting off everything unnecessary step by step, you, like a skilled sculptor, will be able to transform your body and soul into the perfect image of yourself and live the life you have always dreamed of. In the book you will find a lot of practical recommendations, as well as tips and techniques aimed at knowing yourself and achieving psychological and mental peace and comfort. The book is addressed to everyone who wants to be happy.