Discomfort in the back area, aching pain in the lower back, a feeling of a pile of stones on the neck, shoulders and back, numbness in the hands and incredible fatigue - this is how many office workers describe their condition at the end of the day. And it’s not just the number of tasks, a boring boss and harmful colleagues, the main culprit is osteochondrosis. The author of the book knows about this disease firsthand: leading a sedentary lifestyle, he suffered from osteochondrosis for more than 20 years. When he realized that medications and doctors’ recommendations were not helping him, he began to study various alternative methods of treatment and soon... he healed himself! To do this, he only needed water, a simple energy practice and a few physical exercises. The author describes his method in detail - after studying this healing complex, you will be surprised how easy it is to cure even chronic osteochondrosis. After you get rid of osteochondrosis, write in the title on the cover the number of days during which you were freed from this scourge. We are sure you will be pleasantly surprised by the result.