Even if you're not a saltaholic, even if you don't add salt to your food, chances are you're still getting far more than the recommended daily allowance of salt from processed and packaged foods. And as you know, excess salt can lead to high blood pressure, cause overweight and even obesity and lead to serious health problems. Heather K. Jones, a professional nutritionist, has developed a balanced salt-free diet (BSD) that will help you eat tasty and healthy foods, overcome your cravings for salty foods, lose extra pounds and become healthy and energetic, and have a positive outlook on your own life.