The book presents a practice based on the idea from the Kabbalistic astrology of Absalom the Underwater about the binding of 7 human bodies to 12 zodiacal constellations, namely, that each transition of the Sun from sign to sign corresponds to a transition from one body-plane to another on the ascending or descending channel. The essence of the practice is simple - following the Sun, meditatively track, record, experience during the course of a year all 12 of its transitions from sign to sign and, accordingly, from one body to another, finishing a year later at the point at which you started. The result is a cycle of 13 meditations, of which the last, conditionally coinciding with the first, is the transition of the practitioner himself to a new round of the spiral of his spiritual development. Being the consciousness of the practitioner, tightly linked to each other, they, like pearls, are strung on one thread, becoming the faces of one crystal and contributing to an increasingly refined and in-depth transmission of the play of Divine light in it. Designed for those who want to accomplish their spiritual feat!