The Healthy Eating Bible. Simple rules that will allow you to eat right and stay healthy and slim
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This book tells you how to choose, prepare, combine and consume various foods correctly, and reveals the secrets of how amino acids, vitamins, hormones, micro- and macroelements work. The book is an attempt to summarize the author’s experience in building a proper nutrition system - a system that allows you to improve your well-being, maintain health and prolong life.
FL/910145/R
Data sheet
- Name of the Author
- Евгений Сутягин Анатольевич
- Language
- Russian
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This book tells you how to choose, prepare, combine and consume various foods correctly, and reveals the secrets of how amino acids, vitamins, hormones, micr...