Every woman dreams of healthy and beautiful hair that would attract the attention of others with its well-groomed appearance, fullness, silkiness and shine. Every man wants to have thick hair, not a sparkling bald spot. In this book we will tell you about the ways in which this can be achieved. On the path to beautiful hair, there are many obstacles, such as dandruff, split ends, hair loss, and so on, which proper hair care and hygiene, a healthy diet, cosmetics, and traditional medicine will help you overcome. We should also not forget that the health of hair depends on the health of the body as a whole. Therefore, you should maintain a healthy lifestyle (smoking, for example, slows down hair growth), exercise, spend more time outdoors, and eat less fatty foods and more fortified foods.