What kind of troubles do viral diseases bring... As the last year has shown, people who have recovered from Covid receive a delayed blow to various systems of the body: memory, coordination, cardiac activity, and digestion are impaired. People experience joint pain, the nervous system is weakened, and they suffer from anxiety and insomnia. Almost everyone comes out of this disease with holes in their health. Sometimes recovery lasts weeks, sometimes months... How to return to working condition in the shortest possible time, this topical book will tell you. To help you: breathing and mental exercises, yoga, qigong, aromatherapy, inhalations, aerotherapy, Chinese tai chi gymnastics, herbal medicine, therapeutic baths, halotherapy and, of course, proper nutrition. Read - and be healthy!