Every woman dreams of having a beautiful figure. But how can you find time for fitness classes if you need to get to work, go to the store, feed your family, and get at least some sleep? Now you have the opportunity to become slimmer and more athletic in just 20-30 minutes a day, regardless of your condition. where you are ready to train - at home or in the gym. In his book, the famous bodybuilder, actor and adherent of a healthy lifestyle, Alexander Nevsky, talks in detail about different types of female figures and gives the best exercises that famous Hollywood beauties such as Sharon regularly perform Stone, Carmen Electra, Halle Berry, Julia Roberts, and many others.