Modern medical science is closely studying ancient eastern healing systems, rediscovering them for itself. Very often, in cases where official medicine is powerless, traditional practices proven over thousands of years can really help a sick person. Ayurvedic techniques these days are used not only in private clinics, they are actively included in their health programs and state medical institutions. In your hands is a unique book written by V. S. Polunin, a reputable doctor who devoted his life to the study of ancient oriental health systems. Publication includes effective ancient methods of healing and longevity, including a special diet taking into account the characteristics of the body, a rejuvenation program using oil massages, Ayurvedic recipes for maintaining immunity, vigor, improving digestion, a special daily regimen in accordance with daily biorhythms.