Metabolism management is the key to health, vitality and longevity. A number of world-famous progressive scientists think so, but so far no books have been written that would consistently present such a point of view. This book is the first in Russia in which health practices are structured in such a way that the reader can “fix” his metabolism in the shortest possible time. And so that the “repaired” metabolism, in turn, improves health - after all, metabolic management does not allow the body to deteriorate, sets it up for self-healing, to normalize the functioning of each cell and the entire body as a whole, dramatically increasing its healing powers. Become the master of your body , start building your health today - and you will live a long life in which there will be no place for illness.