Every person goes through difficult periods in life, finds himself in difficult situations, and experiences negative emotions. These not-so-best states of ours lead us to a loss of strength, confidence, and just a good mood. How to help yourself in a difficult situation? Where to find the strength and missing energy to live on? How to surround yourself with people's support? How to attract the support of Higher Powers? The book “Create Your Own Support” answers these questions. It is addressed to everyone who wants to free themselves from negative states and uncertainty, who wants to find a source of strength and energy to overcome various difficulties. The book will be useful in situations of age crisis, illness or difficult life circumstances. It will be appreciated by psychologists, psychotherapists, teachers and training presenters.