From the manufacturerToday there are a large number of different diets with which anyone can lose weight. Why is the problem of excess weight in the world not only not disappearing, but, on the contrary, becoming more and more urgent? Because it's not about the food at all. Fighting excess weight through diet alone is like fighting weeds by simply cutting off the grass on the surface, leaving the roots in the ground. A tedious, exhausting process. After more than twenty years of grueling struggle with excess weight, constantly losing weight and then steadily getting fatter, the author came to the conclusion that diets do not give stable results. She found out that you can eat without restricting yourself and still lose weight. After all, food and weight don’t always go hand in hand. What's the point? The point is the importance of a positive attitude, that all problems, including excess weight, come from the head. You just need to feel slim, trust your body and eat as much as you need, when you need it! And no diet. Your main task now will be to eat your fill when you really want it, but without overeating, and with pleasure. By following the very simple rules outlined in the book, you can finally feel like a truly free person, and not think about calories and kilograms at all.