What distinguishes just a good athlete from a champion? How to motivate yourself to achieve maximum results and become exceptional in your field of activity? These questions are answered by Bob Rotella, an outstanding sports psychologist whose clients include many world-famous athletes. In his book, he combined many years of experience in research and practical work and created a guide for everyone to realize their potential. This is a book for those interested in sports and the psychology of champions, as well as for anyone who wants to work towards achieving their goals, no matter what. .

Published in Russian for the first time.