The human body is endowed with remarkable abilities to self-heal and self-develop. By enhancing these natural properties with the help of psychophysical self-regulation, many health problems can be resolved. But how can we ensure that the mechanism of psychophysical self-healing works in the body and that health constantly improves? Or how to become calmer, more confident, and overcome depression and stress? You will find answers to all these and other questions in this book, where each chapter is a separate health lesson that will help readers learn to manage their body, their psyche. For a wide range of readers.