Each of us, at least once in a lifetime, has faced the fact that his memory failed him: forgetting an important date, whether the iron is turned off, the shopping list, etc. Unfortunately, over the years, these questions become more and more, and the most important - will it get worse? Is it possible to stop this process? And how?Studies have shown that memory can be improved, which means it’s too early to become discouraged, because there are many ways to improve memory, and in this book we will try to tell what memory is and how it works, what are the types of memory, effective exercises for training memory and much more.