The book is not only extremely necessary, but also very interesting edition for modern ladies. It contains the most up-to-date information that will help every woman to realize her cherished dream - to become beautiful and desirable.Thematic division by seasons is fundamentally new for our book, that is, for the convenience of readers, we divided the book into four sections that describe the features of self-care in winter, spring, summer and autumn.After reading the book, you will learn not only about the types of skin and hair and the features of caring for them, but also about how how to take care of your feet, hands and body, as well as how it is preferable to eat in a given season in order to enhance the effect of cosmetic procedures. In a word, readers will be able to learn any information related to self-care, putting everything at the service of their beauty - from the latest achievements of cosmetology to the latest recommendations from nutritionists.The book is written in a simple and accessible language and is designed for a wide range of readers .