Vladimir Sholokhov’s salusology methods help with infertility, allergies, pain and stiffness in the spine and joints, hemorrhoids and prostatitis, post-traumatic headaches, lymphedema and many other ailments. Often, patients who turn to him completely forget about problems such as infertility, spinal hernia or joint syndromes (for example, “frozen shoulder”). Gentle strengthening exercises, proper nutrition and breathing, a positive attitude - these are the components of Dr. Sholokhov’s method, described in detail in this book. It helps to understand the needs of our body - a unique system that nature itself has endowed with the ability to self-heal. By listening to the tips of this wise system, you will improve your health and maintain excellent physical and spiritual shape for many years.