As long as I can remember, I’ve been losing weight!” - it’s hard to believe that this phrase belongs to Yulia Bordovskikh. It turns out that the famous TV presenter spent a lot of time and effort developing her own unique system that allows you to always remain slim and fit, and most importantly, energetic and healthy.

Is it possible to lose weight without starving or dieting? Is it possible to have a slim figure without exhausting yourself with workouts and liposuction? Is it possible to live in harmony with your soul and body without using special means and medications?

Yulia Bordovskikh openly and with humor talks about how, with the help of accessible exercises and simple principles of nutrition and breathing, you can “build” get yourself a wonderful figure and, in addition to it, health and a wonderful mood!

Everything that is written in the book is not at all difficult and does not require additional skills or costs. Try to take a step towards your own perfection, and the result will not be long in coming, and Yulia Bordovskikh’s book will become a good companion and wise adviser for you.