Everything ingenious is simple! The set of simple exercises is a harmonious system of healing and strengthening the body, developed over many centuries by Chinese monks. This accessible technique is designed to help people restore and strengthen their health, prevent most diseases and even restore youth! After reading this book, you will become acquainted with the basics of Chinese philosophy and master the golden exercises - the “elixir of youth” of Chinese medicine. They will help you restore the balance of the energies of the five elements and teach you how to independently manage your well-being and mood. You can regain lost health at any age. Long life to you!