This is a book for twenty-year-olds. Honest, angry, funny and cynical, like life itself. A book for all of us. How to get along with our parents when we are no longer children ourselves? How to understand each other? How to communicate with your loved ones? With your exes? How to behave at work? What about lack of work? From childhood we were taught that the main thing is to be kind and smart, that the main thing is to have a goal. Then we were taught that we need to accept others as they are, but that we ourselves must conform. This book, written by the creator of the cult website VOS (w-o-s.ru), tells about what nonsense it all is, as well as about sex, drugs, alcohol, health, about empty hopes and deep disappointments. Guide book, self-instruction book.