Energy in a Plate: Five Sources of Superpower
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Darin Olien has spent many years studying how food in traditional cultures of different peoples affects health. In this book, Olien talks about what he learned and tried on himself: how to improve your health, get rid of excess weight and protect yourself from dangerous diseases. All you need to do is take care of the five sources of superpower: quality nutrition, saturation with water and oxygen, detoxification and the correct acid-base balance of the internal environment of the body. Follow the simple instructions, use the meal plan from the book, and you will look and feel amazing every day.
FL/843583/R
Data sheet
- Name of the Author
- Дарин Олиен
- Language
- Russian
- Translator
- Екатерина Козлова